Peanut Butter Chicken and Spaghetti Squash Primaveraġ Cup Sauteed Peppers and Onions w/ 0.5 tbsp. *Try using our Filter by Macro tool on our website and select “Low Carb” to see over 20 menu options with less than 25 grams of carbs.Ģ Tbsp. Focus on meals and snacks low in carbs.*Our bulk arugula pesto is a healthy-fat-based condiment to hit your macros and liven up your meal prep. Pair your proteins with healthy fats like avocado, oils and oil-based dressings, nuts and nut butters.*Bulk salmon, bistro steak, and southwestern egg bites would be great bulk options on our menu. Focus on featuring fattier proteins like ground beef, steak, eggs, and salmon.MightyMeals has over 20 meals with less than 10 grams of fat!ġ Container Greek Yogurt Shredded Buffalo Chickenġ Cup MightyMeals Bulk Roasted Red Potatoes *Try using the Filter by Macro tool on our website and setting grams of fat from 0-10. *Try using some of the bulk carb and veggie options on to make your life easy! Pair your proteins with vegetables and carbohydrate sources like brown rice, sweet potato, ezekiel toast, and quinoa.*Did you know you can filter by protein on the website? Focus on featuring low-fat proteins like chicken breast, cod, shrimp, lean ground turkey, and egg whites.Scroll through, and remember, the most important step is APPLICATION try them out! HIGH CARB DIET: I have used 1800 calories as a baseline for each day if you aren’t sure where to start from a calorie standpoint, refer back to Counting Macros 101. In my previous blog, Counting Macros 101, I went over establishing macros based on your goals below I am going to provide some sample meal plans that fit those macronutrient guidelines.īelow I have outlined sample meal plans and tips to hit three of the most popular dieting methods that are based on a macronutrient structure: High Carb Diet, Low Carb Diet, and Ketogenic Diet (Keto). That’s what this blog is about, focusing on moving from concept to application. Ask yourself what will take you further in your fitness journey: understanding why nutrient dense foods and exercise will help you reach your goals, or actually eating those foods and getting to the gym?
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